Some Important Information about Hatha Yoga Training Program

If you have been into yoga practice for some time, you would have already realized how beneficial it could be for your health and mind. However, if you want to pay it forward by imparting your knowledge to the others, you will require a Hatha yoga instructor training certification. By joining the instructor training program, you will not only learn the nuances of yoga, you will be better equipped to become a teacher of this art. Hatha yoga courses is a good start and there are a number of courses available. Remember that it is not just about getting the certificate but also mastering the art of yoga.

Before you enrol into any Hatha yoga teacher training course make sure that it is being conducted and supervised by an authentic yogi who has huge experience of yoga. While it may cost you more to learn from someone who is an expert, but it will definitely be worth your while and money. You can join the 200 hour Hatha yoga teacher training course for the thorough understanding of different aspects of yoga. Hatha and other forms of yoga can transform your life completely.

Here are some of the things that must be included in the training program:

• Practice of 90 minutes every day and it should include sequences and asanas.
• Starting and ending prayers in Sanskrit.
• Warm up before the start of the yoga session
• The entire series of Hatha yoga including balancing acts, meditation, relaxation, and more.

The positive vibes of SOHYAA Yoga!

What is the essence of Yoga

“Yoga is the practice of quieting the mind” – Patanjali

This beautiful saying encapsulates what yoga is about. It is a complete science- the individual is addressed as a harmonious union of the mind, body and the soul. The asanas, pranayams and meditation techniques work together in bringing about equilibrium of the body and the mind, paving the way for spiritual awakening.

The SOHYAA advantage

One of the best places to do a yoga instructor training course is from SOHYAA Goa, (School of Holistic yoga and Ayurveda). The residential courses are extremely well
structured offering various options – Hatha yoga, Kundalini yoga, Yoga therapy, and Pre-& post-natal yoga teachers training courses. Each of these is a 200 hours
yoga teacher certification programme, except the Pre & post natal course which is an 85hrs course.

The courses are designed to ensure a solid foundation in the physical techniques, meditative practices and the spiritual aspect of yoga philosophy. The learners are equipped with crucial teaching techniques along with extensive practical sessions to build confidence to conduct classes on their own.

The SOHYAA Yoga Alliance Teachers Training Courses ensure quality standards which are unmatched by most other institutes. Class sizes are not more than 6 which allow for intensive sessions and individual attention. Strict discipline, a rigorous schedule, ashram settings and extremely experienced and skilled teachers add up to a valuable experience. The beautiful setting of SOHYAA is an added attraction- the unspoilt beaches of Goa, provide the perfect setting for a life transformational experience!

Tailor Made Yoga Teacher Training Course At Goa For Everyone

The awareness about yoga is increasing fast in all the communities; it is a good sign indeed. You may find quality Yoga schools in major cities of western countries also but India rests at top of choices of real yoga enthusiasts. Everyone accepts the truth that yoga has origin in India; and, the age old aurvedic culture refined this art of wellness with passing time. As of today, India hosts maximum numbers of Holistic Yoga and Aurveda schools at prominent locations. Since last few years, Goa has been the top destination for Yoga Teacher Training Certification course because of its natural setting and tourism potential.

Yoga Teacher Training Course offered by the leading Yoga and Aurveda schools at Goa are Yoga Alliance registered; it means you become a yoga professional with certification that helps to make the career in this field. YTT courses are offered under various format and modules tailored for different sets of professional and personal requirements. Hatha, Yoga Therapy, Ashtanga Styles, Kundalini etc are the major concerns of new entrants but the discussion with experts reveals many other options also.

I have been at a leading Holistic Yoga and Aurveda school in Goa last week and had been at many before. The experience here was little bit different. These people are committed more to spread the awareness about yoga instead of focusing more to enroll the maximum numbers of candidates. You may ask as much until you convince or know whatever you want. The joining qualification is relaxed; almost anyone can join the yoga teacher training or yoga retreat program. However, some previous knowledge theoretical or practical elevates the learning experience. The courses are designed by the experts for the beginners, people at intermediate status and advance yoga level aspirant. Whether you opt for 200 Hours Yoga Teacher Certification course or short-term yoga retreat program, it provides a well-structured and systematic understanding of theories, practices and yoga teaching methods.

The options to join Yoga Teacher Training course at Goa are enough, so, you must explore deep to compare.