Take your yoga to the next level!

What is Kundalini Yoga?

“Kundalini Yoga is the science to unite the finite with Infinity.” –Yogi Bhajan.

The main objective of this niche yoga system is to awaken the Kundalini or ‘coiled serpent’ of immense energy and awaken the seven chakras of Shakti levels. Of the many variations of yoga which have developed over the past 5000 years or more, Kundalini is considered the most sacred.

In fact for thousands of years the secrets of Kundalini yoga were closely guarded by the Indian Yoga elite and only handpicked disciples were initiated into its secrets and techniques.

Why choose SOHYAA?

Event today it is extremely important to be selective about the right kundalini yoga institute. There are some renowned kundalini yoga TTC in India, and one of these is the SOHYAA Goa, Kundalini yoga instructor training programme.

The most important criteria are the credentials of the trainer,and the course structure. The thoroughly knowledgeable teachers of SOHYAA can take you systematically through this very demanding yoga technique.

The 200 hour Kundalini yoga teacher training course is extremely well designed and at the end of it you will be confident enough to take classes on your own. Authentic KundaliniKriya Yoga Methods, Nada and Mantra Yoga techniques, and methods for awakening chakras and Kundalini are taught in intensive sessions of small classes of no more than 6 students.

In addition SOHYAA equips you with a lot of practical training, and exams are conducted at the end of this intensive programme. The beautiful beach setting of Goa just goes to enhance this experience of a life time.

Ayurveda- The Ancient Art Of Life And Well Being

“To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear”- Buddha

“This human body is a physical case for the inner JeevAtma – The Soul.

To be able to awaken this soul, we need to keep our mind balanced and a pure body”

These quotations are from an ancient wisdom and land. It is truly said that one should treat one’s body like a temple because God resides in it.

The ancient wisdom of Ayurveda, a system of healing from the timeless past, seems to hold more and more relevance today when tired minds and bodies are the cause of disconnect from the inner bliss of the soul which is our true divine nature.

Ayurveda therapy in India, which advocates a balance between the mind, body and soul for good health, has roots which are more than 5000 year old and Ayurveda massage is a key component of this healing system.

The ‘Science of Life’ in SOHYAA

Ayurveda Massage Therapy in Goa India, by SOHYAA (School of Holistic Yoga & Ayurveda) is deeply rooted in this ancient medicinal system. It is at the forefront of Ayurveda therapy in Goa.

If you are looking for traditional Ayurveda Therapy India then SOHYAA is your go to place. A range of massages, an array of treatments, and the range and depth of knowledge of their Ayurvedic doctors and Yoga experts, will ensure you are in the safest of hands and nurturing care. Add to this the magic of the sun, the sea, and the sands of Goa and you have the perfect backdrop for healing your body, mind and the soul!

Healing through Ayurveda

Ayurveda is an ancient science which has been practicedin India over 5000 years now and it has become popular all over the world. People from all over the world are now taking Ayurveda as a good and reliable option as compared to the other western medicines. Ayurveda is a holistic way of healing and it works on the root cause of a disease. The system of Ayurveda works on the systems which are called doshas (errors) according to which an Ayurvedic practitioner diagnoses the real cause of a disease.

There are many hospitals of Ayurevda Treatment India, and these hospitals provide all the facilities of accommodation and other necessary requirements. The best location for an Ayurvedic center is a peaceful and a far place from the city, this will ensure a relaxable and hassle-free treatment and one can also connect  to nature, at such a place.

Ayurveda is a system of healing where the natural herbs and oils are used for treating a disease, and it is used for healing various acute and chronic diseases.

If you are also looking for a good Ayurevda Treatment Goa, then you can also contact Sohayaa as they provide one of the best Ayurvedictreatment in Goa, the Doctors at Sohayaa are well qualified and experienced in their field and they have all the facilities under the same roof. They also provide Ayurveda retreats, Ayurveda Courses, and all the Ayurvedic therapies. So, come and get healed in a natural way.

The Best place to learn Hatha Yoga

Yoga has become very popular in the recent times, and people all over the world practice it on a regular basis. Hatha Yoga is another form of Yoga.  The “Ha” in the word Hatha means sun and “Ta” means the moon. This form of yoga brings the between sun and moon in  us. This form of yoga will take you beyond limits and it also prepares the body of a person for a higher possibility. There are many Hatha Yoga TTC in Goa, India, Hatha Yoga TTC India and Hatha Yoga Teacher Training in Goa India.

With the increasing number of people learning the science of Hatha Yoga, the Yoga institutes have also introduced Hatha Yoga Teacher Training in Goa India, and Hatha Yoga instructor training Goa. The numbers of people going for Hatha yoga Instructor training have also increased.

Yoga was introduced in India 5000  years ago, but its popularity can now be seen in all the countries and people from all over the world come to India to learn it.

If you also want to learn the science of Yoga, then you can also select any of the best institutes which provide hatha yoga teacher training course. As there are any numbers of Yoga institutes in India, it sometimes becomes hard to decide the best one. Sohyaa is one of the best institutes for learning the art of Hatha Yoga, they have the best and experienced training faculty and the amount they charge for their courses is very pocket-friendly. So, contact them today and learn this ancient science of Yoga.

The Important Tips for Choosing a Yoga Retreat

We are living a stressed out life and may not even realize this until we stop denying it. What we really need is some time out of our hectic life into a state of calmness and solemnity. The best way to reboot your life and start all over again is by going to one of the best yoga retreats in India. It will not only refresh your mind, body and soul, it will also add a lot of balance to your life. Here are some tips for choosing best yoga retreats India.

Location:  Yoga retreats are being offered almost everywhere. However, you must choose a place where you really want to be or the place you wish to discover. For instance, if you like Goa, you can go to yoga retreat in Goa. To find the best yoga retreats, you can search online with keywords or phrases such as ‘best yoga retreat Goa.’

Teacher: A good teacher or bad teacher at the yoga retreat can spell the difference between a good experience and a bad one. Know the teacher before you finalize the retreat. Read the reviews if they are available online.

Services: Know the different services offered by yoga and wellness retreat India. There are some which offer Ayurveda yoga retreats India. Go for the one which has the best options for you.

Money: The yoga retreats will cost you money. How much money is spent depends upon the location and teacher. If you are looking for affordable yoga retreats, again you can search the internet for it.

Things to Consider Before Joining the Hatha Yoga Teacher Training Program

If you have been practicing yoga for a while now, it may have already changed your life. But, perhaps it is the time you have started thinking that you want to take your commitment up a little bit. If you want to go beyond what is really possible in a class that lasts for 90 minutes, you may indeed be looking for Hatha yoga teacher training India. There are many Hatha yoga courses offered to get the instructor certificate. However, you not only need to get the certificate, you also want to excel in the art.

Before you join the Hatha yoga teacher training Goa or anywhere else, make sure that it is being conducted and administered by someone who has a great deal of experience. An experienced and skilled teacher will certainly charge you more for the Hatha yoga instructor training, but it will be worth your money. A good teacher will take you through the Hatha yoga teacher training course, which will completely change your perspective about this traditional and beautiful art.

Some of the things that must be the part of the Hatha yoga TTC India are:

– At least 90 minutes of practice every day (including Asanas and sequences)
– Prayers at the beginning and end of the session
– Warm up exercises before the start of the session
– The entire Hatha series which will include back and forward bends, balancing acts, standing, meditative, inversions, active and passive relaxation, and much more.

Ashtanga Yoga Teacher Training Courses in India

In ancient days, Vamana Rishi pioneered a form of yoga which is also captured in Patanjali. This form aims at internal purification with enlighten of inner self through eight practices- hence the name Asthanga Yoga is given.

The eight practices are:

1. Yama- ethical codes
2. Niyama-self-purification and learning
3. Asana –posture
4. Pranayama- breathing postures
5. Pratyahara-controlling senses
6. Dharana-attentiveness
7. Dhyana –meditation
8. Samadhi-absorption into infinity

Ashtanga yoga in India is quite popular with as it has already achieved best results in healing and well-being of mind and soul. There are many institutes offering Ashtanga yoga teacher training courses in India. They are Asthanga Yoga, Mysore, Ananda Yoga, Mysore, Purple Valley Goa, SOHYAA Goa, Asthanga Vinyas in Rishikesh etc. Ashtanga yoga teacher training courses provide detailed knowledge on the various theories of the yoga form- the different practices, their applications and functions in daily life.

Any disciplined, interested and energetic person with a good conduct can join Ashtanga yoga instructor training. During the course tenure few practices are to be followed like no consumption of non-veg food, alcohol and smoking, no sensual pleasures and living a simple and satin life.

Aspiring Ashtanga teachers in the courses are not allowed to chat amongst themselves, instead show full dedication and passion to the course. Sacrificing lifestyle luxuries is of utmost importance.

Ashtanga yoga teacher training is an all-inclusive course with special emphasis on Sarva Hitta Asanas, Postures and the Anatomy and Physiology behind the Asanas, Mudra therapy, Pranayama, Kriyas, Mediation, Yoga Philosophy, Spiritual Discussions, Ayurvedic and Yogic Diet.

Have Fun By Going To A Yoga Retreat In Goa

These days, best yoga retreats in India are growing as a popular holiday vacation. Well, there’s no reason to be surprised as these retreats are really calming and are held in the world’s best places. Moreover, they make a good break from your hectic life. Now, you might be wondering why you should go on a yoga retreat. Here are some reasons which will help you.

Firstly, you need to consider the fact that you hardly get time to do yoga with your busy schedule. So, if you join affordable yoga retreats, they offer regular classes everyday and this way, you can make sure that you take yoga to the next level. Also, with no distractions like cell phones and assignments, you actually get to meditate. You could just take long deep breaths and leave and be present in the moment. It is a powerful tool that helps in strengthening and stretching muscles. It is a powerful tool that helps in strengthening and stretching muscles.

Choose a wellness retreat india which is inclusive of meals. This way, you get your meals not only healthy, but also delicious. Moreover, it’ll save you the trouble of going grocery shopping. By attending a yoga retreat, you can feel yourself more active. It is also an excellent way to make new friends. People all over the world attend these retreats and you can get to know them. Lastly, when you return home from these retreats, you find yourself happier and healthier than ever before. It is worth everything!

Get Multi Style Yoga Teacher Training Course at Certified Institutes

Yoga is a set of asanas, mudras, postures and breathing techniques. Practicing yoga regularly improves flexibility. Yoga can be practiced by people of all age groups under the guidance of a certified yoga teacher. Multi-style yoga includes different forms of yoga such as Ashtanga yoga, Vinyasa Flow Yoga, Hatha Yoga, Sivananda yoga, Power yoga and others.

Ashtanga yoga
This form involves a series of postures performed at a faster pace with swift movements.

Vinyasa Yoga
This is a series of asanas that are performed along with inhaling and exhaling

Hatha Yoga
This form of yoga aims to relieve people from all sorts of worries. It includes a series of asanas that are practiced with pranayama and meditation.

Sivananda Yoga
This style is based on five elements – asana, pranayama, savasana, balanced diet and dhyana.

Multi-style Yoga teacher training
Multi style yoga teacher training India courses are designed for the serious students, who are ready to share the news of staying fit. Negative thoughts are the early signs of sickness, however, through this multi style yoga training, one can learn how to control their thoughts and make room only for positive thoughts. The multi style yoga classes teach all styles of yoga, its origin and its benefits on the body. There are certified multi style yoga teacher training Goa centers that offer courses from beginner, intermediate, to advanced levels.

Yoga Therapy Healing Your Body With A Gentle And Peaceful Touch

It is always exciting to learn new things. And learning new things for getting a good health gets all the more exciting. With the great experts of yoga one can enjoy good health and also keep away from the diseases. The youngsters in today’s world are the busiest and in the race of getting success they tend to ignore their health. That is when the yoga teacher and guru can help them in maintaining a good health even in the busy schedule. The experts have completed yoga therapy training programs with yoga teacher training certification. Experts have helped many people in getting rid of various lifestyle related illness.

Unhealthy eating habits with erratic schedule leads to diabetes, cholesterol, spondylitis, back pain etc. in people which when left untreated can cause a serious problem in future. With yoga one can even cure such illness without any medication too. The experts have ample knowledge about the postures, asanas, pranayama which would help one ease out. Hectic schedules, achieving targets and pressure at work place leaves one exhausted and tired at the end of the day. Practice of meditation, mantra etc also gives mental peace and tranquility. It not only makes a person stress free but also helps in increasing the attention span, proving to be equally good for children. With expert consultation one can turn this into a very effective stress management technique too.

Yoga practice helps in achieving healthy sleeping patterns for an individual, which in turn improves health as well as diet. It boosts up the immunity, leading to better health giving an individual high metabolism. High metabolism keeps the weight of an individual in check, reduces body fat and also maintains it throughout. It is proved to have positive effect on people, making people happier and more focused. Insomnia is yet another issue that the young generation deals with today. One can appreciate life more with the practice of yoga and meditation daily. It cuts out the negativity in the body as well as in mind improving the overall functionality of brain, body and soul. Improving immunity is the best effect of yoga known to human kind. Get immune to various diseases and lead a healthy life which is full of happiness.

Source: Sooper Article